Movement Assessment + Training Programme
(includes follow-up session and online support)
This package involves a 60-minute, in-person assessment, with the aim of understanding what movement limitations are currently present in the body.
Extra attention can be given to any injuries or problematic areas.
The information gathered from the assessment - in conjunction with your goals - will be used to create a bespoke, 8-week training programme.
The package includes in-person coaching to run through the nuances of each prescribed exercise, alongside a 40-minute follow-up session approximately 4-weeks later aimed at modifying and/or progressing the programme as needed.
The Training Programme will be sent via PDF and will include links to exercise videos specific to your goals, each of which will include a detailed explanation and demonstration.
The package also includes on-going support throughout the 8 weeks for any questions or concerns related to the programme, making sure you get the most out of your training.
What others are saying…
“Just finished a block of sessions with David and I'm blown away by the improvements. I had contacted David regarding back and hip pain. After an initial assessment David provided me with exercises that although difficult at first, I noticed huge improvements in only a few days. David explained exactly why we were performing the exercises and how they were relevant to my situation, and at the end of every session the changes were noticeable. His attention to detail and knowledge far surpasses anyone else I have seen. I now have almost zero pain and feel much more grounded in my body and am starting to build back my strength again. Thank you so much”
- Jan Stevens
“I recruited David to address some movement limitations that were hindering my martial arts training.
David was able to restore full range of motion to my scapula in 1 hour - something NHS physios couldn't resolve in 6 weeks. His knowledge of physiology is next level, and he educates as he rehabilitates. Can't recommend enough!”
- Chris Maguire
“David has so much knowledge In his field. He has been helping me with a few back and hip issues for the past couple months and the noticeable changes that I have felt have been unreal. I highly recommend booking in with him for anyone with mobility issues, pain or discomfort. The movement loft is a really nice welcoming space too which really adds to the whole experience”
- Rachel Toman