If your pain keeps coming back (even though you’re spending so much on massages & physios)…
here’s the reason why
On a bad day, your pain affects everything you do.
You squirm in your chair at work.
You can’t get comfy in bed.
And you’re scared to move certain ways because that shooting pain will hit you again.
You’ve tried everything to get rid of it:
…physio sessions, deep-tissue massage, chiropractors, exercises from Instagram – the whole lot.
Most of it doesn’t work at all.
Some of it helps for a little while, but it’s always a temporary fix, a ‘sticking plaster’.
Here’s why your pain was never fixed permanently
Most physios & massage therapists try to solve pain directly.
They focus on one or two muscles they think are causing the issue.
Then they try to help you stretch or strengthen those muscles.
But there are two big problems with that approach:
Pain simply doesn’t work that way
Neither does your body
And I’ll explain this shortly.
But, for now, keep in mind:
Your pain system and your body are both extremely complex.
There are biological, psychological and social elements to pain.
And your body’s respiratory, nervous, lymphatic and musculoskeletal systems all affect each other and can influence pain.
Every single one of these factors – and the relationships between them – need to be understood properly.
This is the ‘BIG PICTURE’
And it’s where other therapies have let you down.
Your physio probably ignores the ‘big picture’
The approach most physios, masseurs or chiropractors take is too narrow-focused.
It’s not their fault – they’re just not trained to look beyond one specific area of specialisation.
Their methods usually address one part of the problem.
But that only scratches the surface.
So they may never solve your problem properly.
And you’re the one who ends up paying for that…
in terms of pain and money.
Problem 1:
Most of the health & wellness industry misunderstands your pain
Pain is like an alarm system.
If your body thinks it is in danger, it sends pain as a warning.
For example…
You twist your ankle, so the alarm buzzes.
“Warning: there’s danger here, protect the ankle”
That's the alarm system at work – and it's amazing!
But it does come with a downside.
If your pain lasts too long, your body gets over-protective.
This changes your brain in a way that makes it overestimate danger.
It starts detecting threats that aren't necessarily there anymore.
So the alarm starts buzzing all the time.
Now you’re trapped in a pain cycle.
When it gets to this stage, the alarm needs help to reset itself.
But most people in the industry won’t reset your system.
They don’t know how.
They usually just ‘mute’ it for a while.
That’s why you need help from someone who really knows how to work with the system.
Problem 2:
Underlying issues in your body have also been totally overlooked
Your problem is probably not just your hamstrings.
It’s probably not just your glutes.
It’s probably not just your scapula.
It could also be your brain.
And your breathing.
And dysfunctional movement patterns.
Or all of it.
Every structure and system in your body can affect the others.
So if your physio only looks at muscle strength and range of motion, they’re ignoring:
• How your breathing affects the body & movement
• How the nervous system operates
• How muscles coordinate with one another
• The positioning of the joints and movement variability
Once someone looks at all these factors, you’ve got a much better chance of being pain-free for good.
You can get long-term pain relief & better mobility with a ‘big picture’ approach
Once you get the right help, it could change everything:
You could:
Finally, start living pain-free
Getting rid of your pain once and for all will transform your quality of life.
Stop worrying about hurting yourself
No more fear of moving ‘the wrong way’. You can actually move, twist and bend again without worrying.
Get a good night’s sleep – at last
Finally, sleep comfortably and wake up with more energy and in a better mood
Stop wasting money
No more paying for ‘solutions’ that don’t last – no more monthly massages, physios, or chiro
Start giving your all again
Join in the rough-and-tumble with your kids, get back into that sport you gave up, or just do more in the gym.
You just need the right practitioner
A professional who:
Looks at more than just the injury
Studies advanced approaches, like Postural Restoration
Understands how pain really works
Understands how your internal systems affect each other
Recognises that breathing is fundamental to your movement
Understands why some movement patterns become too dominant
Knows how to reverse unhelpful movement patterns and postural imbalances
Aims for long-term results rather than short-term ‘sticking plasters’
My name is David Orchin and I’m a Rehab & Strength Coach in Belfast
I’ve been helping clients move and feel better since 2016.
Based in The Movement Loft on the Ravenhill Road, I work with people of all ages and backgrounds who have various chronic pains and nagging injuries.
My qualifications and training include:
Studied extensively under the Postural Restoration Institute®
Certified Strength and Conditioning Specialist®
Flexibility Research® Master Instructor
Kinstretch® Instructor
Functional Range Conditioning® Mobility Specialist
Functional Range Assessment® Specialist
Functional Range Release® Specialist
Qualified Sports Massage Therapist
Qualified Personal Trainer
Certificate in Neuroscience and Training from the Barca Innovation Hub
And much more…
Importantly, I’m one of the only practitioners in NI who has studied the work of the Postural Restoration Institute in-depth
This is important.
It’s what sets me apart from many other professionals.
Postural Restoration is a key feature of my approach.
And it’s how I’ve managed to help hundreds of people recover from their issues and prevent them recurring.
I’m very proud to say that, for many clients, the results are life-changing.
“I can’t recommend David highly enough. Working with him over the last year has changed my life. I feel ten years younger. I’m stronger, have better mobility, and generally a better quality of life because I can move without pain or fear of hurting myself.”
- Taryn Mchenry
“Life-changing experience! David's knowledge of the human body is mind-blowing. He fixed a postural issue that I’m super self-conscious about and I cannot thank him for his service. A true expert in his field!”
- Colm McErlean
Postural Restoration™ is key to my approach
Postural Restoration is a ground-breaking and scientifically-backed method of helping your body function better.
It was developed by Ron Hruska, a doctor of physical therapy (DPT), in the early 1990s.
It has helped thousands of people just like you to live pain-free, move better, worry less about flare-ups and enjoy better sleep and better moods.
And now it’s finally available to you in Belfast.
This can be a game-changer for your recovery
Here’s what sets Postural Restoration and my approach apart from most forms of physiotherapy:
Postural Restoration improves fundamental movement patterns (e.g. walking) – this can massively reduce pain
Unlike most physiotherapy, it does address the whole body, not just muscles and joints
It looks at how your internal systems (respiratory, neurological, musculoskeletal etc) are affecting your movement
It helps me ‘reprogramme’ your body so it doesn’t revert to harmful old habits.
And that’s how it leads to long-lasting pain relief and better mobility
“After seeing 5 different physios/osteopaths in the past year I thought I’d seen it all. However, some of the exercises David has given me are nothing like I’ve seen before and I’m astounded with the progress made since working with him. I couldn’t recommend him more and I look forward to continuing to work with him for the foreseeable future.”
- Will Tomlinson
This approach can get results in just ONE session
My clients usually see progress in every single session.
The pain eases and they start moving better almost immediately.
And that keeps improving as they follow their rehab plan at home.
"David was able to restore full range of motion to my scapula in 1 hour – something NHS physios couldn't resolve in 6 weeks.”
- Chris Maguire
“I was so surprised at the results. I expected I'd feel a bit better after doing the routine for a couple of weeks but literally after the first go at the programme I felt a sense of release in my lower back, SI joints and hips. I hadn't felt like that since pre-pregnancy days and even after visiting multiple physios, it's amazing.”
- Ciara Dixon
And the results get even better over time
After a few weeks of consistent work, the progress astounds most of my clients.
They start to see the biggest benefits and long-term improvements they never thought possible.
That’s why I developed my 8-week programme.
So, if you’ve been living with pain for too long…
I’d like to introduce you to:
The 8-Week ‘Big Picture for Pain’ Programme
When you work with me on the 8-Week ‘Big Picture for Pain’ Programme, you could finally be pain-free for good.
The programme starts with an in-depth 60-minute assessment and analysis session.
Using the information gathered in that session, I can create your tailored training programme.
And don’t worry, unlike some programmes you may have tried before, I’ll make this one easy for you to follow and stay engaged.
Your second appointment takes place the following week, this time for a 60-minute coaching session, where I’ll take you through your programme and exercises step-by-step.
You’ll get ongoing email contact with me so you can ask questions.
We’ll also have a follow-up coaching session in week 4 to assess your progress and update your programme.
All combined, this will arm you with the knowledge, tools and motivation you need to be pain-free and moving well by the 8-week finishing line.
Session 1: In-Depth 1-to-1 Consultation
Your first session will be an in-depth and comprehensive consultation that will last at least an hour.
This session will build a strong foundation for your rehab and help me design your programme.
During the session, we will:
Discuss your pain and its history in detail
Paint a clear picture of your habits and lifestyle
Discuss treatments that failed you in the past
Start designing your tailored programme
Run through some initial exercises
Session 2: in-person coaching
Your second session of the ‘Big Picture for Pain’ Programme will take place the following week.
This is your first full coaching session.
We will run through the full programme and try each exercise with me at your side to talk you through it.
You’ll find out exactly how and why to complete each one and can ask me any questions you need answered.
By the end of the session, I’ll make sure you’re completely confident following the whole programme before you start working on it at home.
Session 3:
4-week follow-up
There’s another coaching session at the 4-week checkpoint.
This lets me assess your progress in person, make any necessary adaptations, and prepare you for the second half of the ‘Big Picture for Pain’ Programme.
If you're ready, we can introduce more advanced exercises at this point.
This will take your progress to a new level and put you in an even stronger position by the end of the programme.
I’m on-hand to support you every step of the way
You can stay in regular contact with me and ask questions via email at any stage of the programme.
I know it can be hard to stick to things like this at home.
Especially if you’re not sure how to do the exercises correctly or you’re not noticing much progress.
Thankfully, this is rarely a problem with my clients, but if you ever need to contact me you can.
Together, we’ll keep you on-track to get the results you need by the end of the 8 weeks.
“Without David’s detailed assessment, wealth of knowledge and expert coaching I would still be stabbing in the dark doing pointless stretching, foam rolling and mobility exercises which we’re doing nothing for me. Finally, I feel I have a plan which is actually working.”
- Shane Mckee
Your fully-tailored program is always in your pocket
This isn't a one-size-fits-all programme.
Those programmes don’t work, because no two bodies or lifestyles are the same.
Your habits, movement patterns and physiological systems are totally unique.
That means the cause of your pain is unique.
So your rehabilitation programme should be unique too.
You’ll receive a PDF programme that’s completely tailored to your needs.
And you’ll be able to access it from your phone or devices whenever and wherever you need it.
You’ll get step-by-step guidance
Your tailored programme includes detailed instructions and step-by-step videos for every exercise.
This means you’ll never forget which ones you need to do or how to perform them correctly.
You’ll find this really valuable in the weeks between your coaching sessions.
“He explained every exercise and was both encouraging and patient. I would have no hesitation in recommending David, he is amazing!”
- Vanessa Samuels
You can take charge of your recovery
When you’re ready to move forward in the programme, we’ll introduce new exercises that:
Present new techniques and challenges
Take your strength and mobility to new levels
Maximise your results
"I got in touch with him as I had found myself in a frustrating cycle of constantly relying on a chiropractor to keep my body functioning in the way I needed it to. With David’s help, I was able to regain a sense of independence and trust with my body and movement."
- Laura Booth
Get educated while you’re rehabilitated
I always make sure you get a clear explanation of the issue and your rehab plan.
That means:
You’ll finally know why your pain kept coming back
You’ll know how to avoid things that might slow your rehab
You’ll know why you’re doing each exercise
You’ll have tools & techniques that will serve you for life
That's what empowers you to take control of your own physical health and movement.
Plus, it gives you the focus and determination you need on days when motivation is low.
“Having implemented the techniques David taught me I now have an incredibly improved range of motion in all my joints, I no longer have to spend 20+ minutes warming up before a weights session, and - probably most importantly - I no longer have any back pain from sitting at a desk all day. Thank you very much David!”
- Rory Toner
“David explained exactly why we were performing the exercises and how they were relevant to my situation, and at the end of every session the changes were noticeable. His attention to detail and knowledge far surpasses anyone else I have seen.”
- Jan Stevens
You’ll feel at home in The Movement Loft
The Movement Loft is a really welcoming spot that clients enjoy visiting.
It's a clean, airy and modern space equipped with everything you need to rehab and train.
It's not a typical gym or physio clinic.
The atmosphere is very relaxed, it's never over-crowded, and the people here are really friendly.
“I love going to The Loft gym, everyone is so welcoming and my sessions with David have made me stronger but also made me enjoy working out. Now I actually want to exercise.”
- Lesley Mamie
Expert & empathetic coaching
It's important for me to hear your experiences with your pain and movement limitations.
I want to know about the different approaches and methods that have failed you in the past.
It all helps me be a better coach for you and provide the support you need.
“David was very welcoming straight away and made me feel very comfortable. His assessment was very thorough, explaining the reasoning behind everything he was doing in an easy-to-understand way.”
- Clodagh McGowan
“I would highly recommend David given the great results along with excellent knowledge and attentiveness throughout the treatment.”
- Peter Sheills
Picture yourself 8 weeks from now…
In just 8 weeks from today, your life could look very different.
Imagine…
Freedom from pain
Moving freely without fear
Understanding the cause of your pain (at last!)
Having the knowledge and tools to keep getting stronger
Exercising without restrictions
Finally getting comfortable night’s sleep
Better focus and performance at work
Improved mood and energy
And all in just a few weeks.
“David ensures the work being done creates long lasting change rather than a 'quick fix'. If you want to make sure you create everlasting positive changes to your body then David is a great person to work with.”
- Christopher Morrison
The complete ‘Big Picture for Pain’ Programme includes:
60-min movement assessment (worth £85)
2 x 60-min coaching sessions (worth £130)
Personalised 8-week training plan (worth £150)
On-going contact & support throughout
Total cost :
£360
£195
That’s how little it costs for a scientifically-backed way to transform the rest of your life for the better.
When it’s all complete, most of my clients can live, work and exercise pain-free…for good!
It works out at under £24.40 per week – less than most people spend on buying lunch at work.
Or less than £3.50 per day – about the price of your daily Americano.
And here’s a guarantee…
I want you to feel comfortable and confident making this investment in your health.
So I’ll add a money-back guarantee.
If you complete the full programme properly and still don’t make any progress after 8 weeks, I'll refund the entire cost.
So there’s really no risk.
Plus an added bonus…
As an extra bonus, I give clients who complete the 8-Week ‘Big Picture for Pain’ Programme an extra 10% off their first month’s strength training.
This will come in handy if, like most of my clients, you want to keep training at The Movement Loft to improve your strength and mobility even more.
What happens if you don’t act now?
You could keep doing what you’re doing.
It’s always easier not to take action.
And it’s tempting to not buy and just keep struggling on.
But there is a cost to not taking action
If you don’t tackle the problem head-on now, it means you will:
Stay in pain and keep 'powering through' (forever?)
Keep paying for physio sessions when issues flare up
Keep paying for sports massages every 6 weeks for relief that’s only temporary
Never make any meaningful progress with exercise
Never feel like you’ve had a deep, comfortable sleep
Keep feeling tired and low
So let’s start getting you pain-free
You can start changing things right now.
8-weeks from today, that pain could be gone forever.
You could be feeling your best for the first time in years.
You could be moving without any restrictions or fear.
Sleeping better.
Feeling more energetic.
So, let’s do this.
Book your first session on the ‘Big Picture for Pain’ Programme now.
Just click below to get started…
No risk, money-back guarantee.
5-Star Google Rating.